Although marijuana itself has many fantastic benefits for your health, many users prefer to take CBD. CBD or cannabidiol is one of the many cannabinoids found in cannabis plants. Unlike THC, it has no psychoactive effects and won’t get you high. However, scientific research has shown it has a range of impressive medical benefits for the body and mind when consumed.
A lot of users now use CBD to get the medical benefits of cannabis with no uncomfortable side effects. The effects of CBD are much milder than THC products, but it does help significantly with issues such as pain, inflammation, anxiety, depression, seizures, and even cancer. You can use CBD in many ways, from fast-acting CBD Oils and Tinctures to delicious CBD Edibles. There are also many products which mix both CBD and THC.
However, if you haven’t taken CBD before, you’ll likely have some questions. Many users wonder how much CBD they should take for specific health problems. While there are no official recommendations, there are many studies which show approximately how much you should take for beneficial effects. Here’s our in-depth CBD dosage guide to help you figure out how much CBD to take.
How Much CBD Should You Take?
How much CBD you should take largely depends on what you’re using it for and the severity of your symptoms. For instance, some people take a regular daily dose of around 25mg purely to help with their overall bodily function and mental health, as well as to reduce the risk of various health problems.
When it comes to treating health conditions and symptoms, the dosage you need can vary largely. For instance, a small dose of CBD can help significantly with pain and inflammation. However, studies suggest larger doses work better for issues such as anxiety and depression. With some conditions, it’s best to take CBD over a long period of time, such as with epileptic seizures.
Other factors also come into play. Some methods of CBD application work differently than others. For instance, CBD Topicals are absorbed directly into the skin, CBD Tinctures work quickly and give you all-around benefits, and CBD Edibles need to be digested for stronger effects. Your body mass, tolerance to the substance, and type of product you use can also have an impact.
The good news is that you can technically take as much CBD as you want. There is no risk of overdose from CBD and you can use it safely without any harmful side effects. It’s also non-addictive. You can experiment with CBD doses and if you find that your dosage isn’t having the desired effect, you can always try taking more without any problems.
CBD Dosage for General Use
Even if you aren’t suffering from any health issues, taking CBD can still help. Many people use CBD as a healthy, natural supplement to improve their overall health and well being. Research shows that CBD can have many benefits for your mental health, mood, digestive system, heart, mental function, and a lot more. Taking CBD daily can also prevent the risk of health problems occurring.
You don’t need too much CBD if you’re only using it for general use. However, a daily dose of 15-25mg can generally give you the effects you need. Not only will this help ward off future health problems, but it can also have some daily benefits such as reducing physical tension like headaches and muscle strains, improving your mood, and giving you better sleep.
It’s best to do this with easy-to-use CBD Oils, which make it simple to measure out your dosage and take it each day. However, CBD Capsules and Edibles can work just as well. You can also enjoy other products such as high-CBD cannabis strains if you want to get the benefits of both THC and CBD.
CBD Dosage for Pain/Inflammation
A study on CBD users found that the most common use for cannabidiol was to treat pain and inflammation. Research shows that CBD has analgesic and anti-inflammatory effects. It can help patients who suffer from conditions with symptoms of pain such as arthritis, MS, cancer, fibromyalgia, endometriosis, and many others. CBD also helps with general aches, strains, and physical tension.
Studies on using CBD for pain generally found that dosages of anywhere from 15-25mg of CBD could help. CBD can help relieve the body of pain fast, and only a fairly small dose is needed. However, pain symptoms can vary widely- from mild pain to chronic, nagging pain. Those with more severe symptoms can safely increase their dosage.
It may also help to take a regular daily dose of 15-25mg of CBD. CBD can build up in your body over time, so taking it regularly can help users with chronic pain. There are many options when it comes to using CBD for pain- Oils, Topicals, Edibles, and Vape Products can all help. You may even want to take a 1:1 THC/CBD Oil as THC can also help with pain and inflammation.
CBD Dosage for Anxiety
Another one of the most common symptoms people use CBD to help with is anxiety. Anxiety comes in many different forms, including generalized anxiety, social anxiety, PTSD, and OCD, amongst others. Research shows that CBD can help reduce symptoms from all kinds of anxiety. Even if you have general daily stress and anxiety, CBD can help improve your mental state.
As for how much you should take, research suggests higher doses of CBD work particularly well for anxiety. For instance, one study on treating social anxiety with CBD found that a single dose of 600mg of CBD reduced anxiety fast in subjects. In fact, the users felt significantly less anxious within the hour.
While a large dose can help reduce symptoms fast, you may want to take a smaller, daily dosage to help with anxiety. A study on anxiety and sleep found that a daily dose of 25-50mg of CBD a day could significantly reduce anxiety and improve sleep over the course of a month. Although you can’t use CBD Topicals for anxiety, CBD products such as Tinctures, Isolates, Edibles, and Vape Products work well for administering a daily dose.
CBD Dosage for Depression
In addition to helping with anxiety, research also shows that CBD can help with depression. It improves your mood and tackles many of the causes of depression, such as pain, lack of sleep, and anxiety. Studies show that CBD has antidepressant-like effects which make it an interesting alternative for things like antidepressant medications.
It seems that the appropriate dose for depression is similar to anxiety. A recent study found that a single dose of 7-30mg of CBD per kg of body weight reduced symptoms of depression within around 30 minutes. What’s more, the effects were sustained and could ward away symptoms for days.
Much like with anxiety, you may also want to take a smaller, daily dose of CBD to keep your mood in check. Interestingly, smoking cannabis can also help significantly with depression. One study found that high-CBD, low-THC cannabis strains were particularly helpful for reducing symptoms of depression, and only a couple of hits are necessary. Users can benefit from high-CBD cannabis strains such as CBD Critical.
CBD Dosage for Sleep
Another benefit of CBD is that it can help you sleep better. Those suffering from insomnia and sleep disorders can find relief by using CBD. Part of this is due to the fact that it can reduce symptoms which contribute to insomnia, such as chronic pain and anxiety. However, some research also suggests that CBD can have sedating effects in high doses.
A study on using cannabidiol for sleep tested three dosages- 40mg, 80mg, and 160mg. It found that subjects using 160mg of CBD reported getting significantly more sleep. However, smaller doses also had an effect on sleep- all subjects reported less dream recall, which suggests these doses may help those suffering from night terrors and PTSD.
Taking a regular dose of CBD may be more helpful for sleep. A study on using CBD for sleep and anxiety found that sleep improved in subjects using 25-50mg of CBD each day. Alternatively, you may want to use THC for sleep. THC has much stronger sedative effects, which means you may benefit more from CBD:THC Tinctures if you wish to tackle insomnia.
CBD Dosage for Seizures
Patients with epilepsy often use CBD to help with seizures. Epileptic seizures are often hard to treat, but research shows that CBD can significantly reduce or even eliminate seizures in patients over time. Most research shows that high daily doses of CBD are the best for tackling epileptic seizures.
There have been a few clinical trials assessing the effectiveness of using CBD for epilepsy. A clinical trial on treating Dravet Syndrome with CBD found that using 20mg of CBD per kg of body weight per day significantly reduced monthly seizures. A clinical trial on treating Lennox-Gastaut syndrome with CBD also found 20mg per kg of body weight per day to be the most effective dosage- reducing drop seizure frequency by a median of 41.9%.
Taking a high dose each day can require a lot of CBD, but there are many CBD products to help. CBD Oils or Tinctures are usually helpful for high daily doses, although you may want to take it in multiple doses each day. CBD Edibles and Isolates can also help.
Are There Risks to Taking Too Much CBD?
Some users may worry about potential side effects or harm from taking too much CBD. However, CBD is actually one of the safest substances you can use. Various studies have shown that you can use CBD regularly without harmful effects. A report by the World Health Organization (WHO) also found that CBD has no public health risks or potential for abuse.
Side effects of CBD are minimal. Some users occasionally report nausea, dizziness, and changes in appetite and mood, but many also report no side effects whatsoever. CBD is also non-addictive and there is no risk of overdosing from CBD, no matter how much you choose to take.
That means you can use CBD in any measurement without worrying about negative consequences. With that said, you may want to measure your doses carefully so as not to waste it. Higher doses aren’t always better- they may take longer to absorb and become unnecessary.
How to Use CBD
If you want to use CBD for any purpose, you have many options available to you. You can find a wide variety of CBD products online, all of which can offer beneficial effects. Here are some of the most popular kinds of CBD products you can try.
CBD Tinctures/Oils – CBD Tinctures or Oils are products which you can use by applying drops of CBD underneath the tongue. By holding it there for a couple of minutes, you’ll absorb the CBD into your body to reap its benefits. You can use CBD Isolate Tincture if you want the effects of CBD without getting high. However, 1:1 CBD-THC Oil is also good for users who enjoy the psychoactive effects of THC.
CBD Edibles – Food products can also be infused with CBD. These need to be digested into your body before they have an effect, but they can be particularly effective. You can also take CBD drinks such as CBD Coffee Cups which work in the same way.
CBD Topicals – Topically applied CBD products don’t reach your bloodstream and won’t give you the neurological benefits of CBD. However, they can help by relieving pain, inflammation, and skin problems in the area where you apply them. Topicals come in many different forms, such as CBD Lotion.
CBD Vape Products – If you own a vape pen or vaporizer, you can also use CBD Vape Liquids to get the effects of CBD. Vaping CBD is fast, effective, and convenient. CBD vape juices also come in a range of tasty flavors, making this an enjoyable method of consumption.
Other options include CBD Isolate and cannabis strains with high levels of CBD. All of these methods can give you the effects of cannabidiol. You can also use them in conjunction with each other or with THC products for extra medical benefits.
It can be tricky to know what CBD dosage to take, but our CBD Dosage Guide can help you get the right amount for whatever you’re tackling. If you don’t feel any benefits, you can always increase your dosage without worrying about any risks. Alternatively, you can also try THC products such as cannabis strains and edibles which share many of the same health benefits as CBD.